You can drink honey water anytime you are constipated, and it is most recommended to drink honey water in the early morning on an empty stomach. Constipation is mainly manifested as dry stools, difficult to discharge, patients are often anxious, poor gastrointestinal motility. Honey can be laxative, drinking water can make the stool become soft, easy to discharge. Therefore, drinking more honey water can relieve the symptoms of constipation. Honey water can be drunk at any time, early in the morning on an empty stomach when taking honey water is the most recommended, the reason is: 1. Early in the morning on an empty stomach when the gastrointestinal tract is in a state of complete emptying, absorption capacity, which is conducive to the gastrointestinal tract to fully absorb the effective components of honey. 2. Honey is rich in vitamins and minerals and other nutrients, these substances can increase the amount of water in the feces to promote the intestinal peristaltic movement, so as to alleviate the symptoms of constipation. The following are some of the most common symptoms of constipation.