The term “menstruation” is generally used to refer to a woman’s period. Green tea can be consumed during menstruation, but it should be consumed in moderation.
Green tea contains protein, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, calcium, potassium, magnesium, phosphorus, iron, manganese and other nutrients, moderate consumption can replenish the human body needs a variety of nutrients, which vitamin C has an antioxidant effect, and dietary fiber to help maintain normal intestinal function.
However, green tea should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron rich foods, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.