There is no clear clinical standard on how much oats should be eaten at one time, so you can consume it reasonably according to your own needs, usually around 50g.
Oatmeal is a common food in daily life, generally consumed twice a day, each time about 50g. However, there is no clear clinical standard for the daily consumption of oats, so you can choose the amount of food according to your own preferences and needs, and avoid excessive consumption.
Every 100g of oats contains abundant energy (1640KJ) and carbohydrates (66.9g), which is a high-calorie, high-carbohydrate food, and is often used as a staple food.
Protein (15.0g), calcium (186mg), magnesium (177mg), zinc (2.59mg) and other nutrients in 100g oats are relatively high. When properly consumed, it can provide nutrients to the organism, thus contributing to the maintenance of various functions of the organism.
It is recommended to consume oats reasonably, although there is no fixed amount of consumption, but also should not be excessive consumption, if the consumption of abnormal discomfort, it is also necessary to actively seek medical treatment.