The nutritional value of potatoes is that it can supplement minerals, vitamins and rich carbohydrates to the body.
Every 100g of potato contains 16.8g carbohydrate, 2.3g dietary fiber, 313mg potassium and other nutrients, can provide some energy for the body, replenish some of the nutrients needed, to a certain extent, to maintain normal life activities.
When the skin of the potato is sprouted, ulcerated or abnormally green or black, it is not to be consumed in order to avoid nausea and vomiting as well as abdominal pain and other symptoms.
Normal people should be careful not to eat too much potato at one time, the starch content of potatoes is relatively high, excessive consumption may increase the burden on the intestinal tract, causing gastrointestinal dysfunction.