If the low pressure is 90~95mmHg and the high pressure is in the normal range, it can be reduced through exercise and lifestyle adjustment, but the specific situation varies from person to person and cannot be generalized.
General diastolic blood pressure (low pressure) in the 60 ~ 89mmHg is normal, when the low pressure 90 ~ 95mmHg and high pressure in the normal range, belongs to the simple diastolic hypertension, mostly due to poor mental state, irregular work and rest, obesity and lack of exercise.
At this time, if the patient only exercise may not be effective, but also need to improve the overall adjustment, such as low-salt and low-fat diet, quit smoking and alcohol, eat more fresh fruits and vegetables rich in vitamins and other nutrients, keep the mood calm, regular work and rest, do not stay up all night, and appropriate physical exercise (including jogging, swimming, etc.) and so on.
The above adjustments can usually play a certain degree of improvement, if necessary, also need to follow the doctor’s instructions to use antihypertensive drugs (such as metoprolol, etc.) for treatment.