Eat food without causing fat, these foods are mainly cucumber, bitter melon, apples and so on. These foods have the following characteristics: First, there is a sense of satiety, after eating will not cause excessive hunger. Second, the sugar content is relatively low, the heat is very little, this kind of fruit will not cause fat after eating. But this is only relative, the right diet, especially the diet for weight loss, can not be the main principle of food, because different processing methods will also increase the calories of food, or there should be an overall energy planning, so that the intake of fat and sugar can be well controlled. At the same time, weight loss is a systematic project, do not rely solely on diet to adjust, more or should be through more exercise to consume the excess fat in the fat cells.