Insufficient innate yang qi can be replenished through diet, exercise and medication. 1. Diet: people with congenital deficiency of yang qi should pay special attention to diet, avoid eating some too cold, greasy, spicy food, you can moderate intake of beef, eggs, black beans, fish, nori, black sesame, etc., and drink a lot of water to promote the body’s good operation. 2. Exercise: the innate yang qi insufficiency of the crowd should be more exercise, you can choose jogging, swimming, hiking, jumping rope, etc., to avoid staying in the cold and damp environment for a long time. 3. Drugs: People with congenital yang qi insufficiency can, under the guidance of a doctor, choose Chinese medicines that warm the middle and strengthen the spleen, tonify kidney yang, replenish the kidney and benefit the essence, such as the Pill with Pilikozhong Pills, Jin Gui Kidney qi Pills and Wu Zi Diffractive Pills to regulate. In daily life, we should keep enough sleep, avoid staying up late, avoid overwork, and reduce the intake of cigarettes and alcohol. If you experience any discomfort due to insufficient yang energy, it is recommended that you consult a doctor in a timely manner.