Frequent anal retraction exercise has certain benefits to the body, and anal retraction exercise belongs to the anal lifting exercise, which is a commonly used exercise method to exercise the function of the anus. 1. Anal contraction exercise can relieve the fatigue of the anal sphincter muscle, which can help reduce the symptoms of patients with acute and severe pain. 2. Anal contraction exercise can also promote perianal blood circulation, prevention of hemorrhoids, and postoperative recovery from anal diseases, but also reduce the discomfort of hemorrhoids, such as bleeding, pain, etc., conducive to the hemorrhoids to return. 3. Anal reduction exercise can also be used to promote constipation patients with smooth bowel movements, improve constipation phenomenon. 4. Anal contraction exercise there are many other health aspects of the role of the body, anal contraction exercise is not simply do the more the body the better, but also need to grasp the correct method and suitable for their own amount of exercise. Anal contraction exercise deep inhalation when contracting the anus, a single contraction of the anus for 5 seconds, after a deep exhalation relaxation for 5 seconds, anal contraction exercise so the cycle repeats itself. Each anal contraction exercise can last 5 minutes, daily exercise 3-5 times can have a certain effect, you can increase the number of times on this basis in moderation. The exercise of anal retraction exercise, the specific process and practice, if you do not know very well, it is recommended to consult a professional doctor’s guidance, and then exercise.