There is no such thing as the best exercise method for regulating qi stagnation and liver depression, except to say that walking, jogging, cycling, tai chi, etc. can help relieve the uncomfortable symptoms caused by qi stagnation and liver depression.
Qi stagnation and liver depression is also known as the disorder of liver detoxification and stagnation of qi, which is mostly considered to be related to emotional factors. Patients may experience symptoms such as emotional depression, swelling and pain in the chest and ribs, or in the lower abdomen.
Exercises such as walking, jogging, and cycling can help unblock the body’s qi and blood, allowing for smoother circulation, while also releasing negative emotions, which is helpful for qi stagnation and liver depression to a certain extent, but the effect is limited and cannot be used as a primary means of adjustment.
For those with severe qi stagnation and liver depression, it is still necessary to take Chai Hu Shu Liver Pills, Shu Liver Pills, Free Pills and other Chinese medicines under the guidance of a doctor, and acupuncture, massage and other treatments can also be used during the period.
Long-term serious qi stagnation and liver depression on the body damage is still large, it is recommended to timely under the guidance of a doctor to adjust, so as to avoid continued aggravation of the condition.