The benefits of sphincter training include the ability to prevent anorectal lesions, such as hemorrhoids and prolapse, as well as improving urinary incontinence and aiding in the treatment of prostatitis.
1. Prevention of anorectal lesions: regular sphincter training, so that the local blood circulation increases, perianal venous return smooth, reduce the incidence of hemorrhoids, prolapse and other lesions.
2. Improve urinary incontinence: when women suffer from stress urinary incontinence, by exercising the urethral sphincter, it can make the sphincter’s strength increase, so as to improve the leakage of urine.
3. Aid in the treatment of prostatitis: after men suffer from prostatitis, often sphincter training, can reduce prostate congestion, promote the absorption of inflammatory substances, play a role in assisting the treatment of prostatitis.