When the year-end summary, many people took stock of the year’s experience and lessons learned! Doctors of various disciplines are no exception, this year each of them summed up the last thing they want people to do, these things, if you still do, it is easy to get yourself sick! 1, hematologists do not want you: dyeing hair too often According to reports, since 1999, the Department of Hematology of major hospitals in Shanghai have admitted a number of unexplained white blood cells, red blood cells, platelets, a significant reduction in blood patients. After hospital case analysis and investigation, these patients were all color dyed hair patients, and all had a history of hair dyeing for about two years. In addition, chemical dyes may also cause bladder cancer. Hair can not be dyed; if you really want to dye your hair, at most once every six months. 2, oncologists do not want you: moldy food also eat peanuts, corn, soybeans, nuts and other food if moldy, which produces aflatoxin may cause acute poisoning or even death, long-term low dose will also increase the risk of cancer. Moreover, water washing and cooking and processing temperatures cannot destroy it. Must not eat again! Some people think that cutting off the moldy food where there is mold and eating the part that is not moldy will not affect health. In fact, as long as the food is moldy, it is not suitable to continue to eat. 3, cardiologists do not want you: the cold also strenuous exercise mild cold can be moderate exercise, but only mild exercise, can not do strenuous exercise. After a cold, the body’s metabolism speeds up, so if you engage in more strenuous activities, you will increase the heat in your body, metabolize more quickly and consume too much energy. At the same time, the resistance of people after the cold is greatly reduced, the cold virus is more likely to take advantage of the situation, if the invasion of the heart muscle, it will increase the burden on the heart and lungs and other organs, easy to cause acute myocarditis, cardiopulmonary insufficiency, and even lead to sudden cardiac death. A number of people have induced myocarditis because of strenuous exercise after a cold. 4, dermatologists do not want you: love to use exfoliation, whitening products Exfoliation is really not necessary. It is also not necessary to use whitening products. The skin has its own protection system, exfoliation will destroy this system, the loss is not worth the gain. Some face washes and skin care products that claim to have a whitening effect are likely to have added fluorescents, which can easily cause allergies. Dermatologists whitening method is: go out to wear sunglasses, hats, or umbrellas, so that the safest sun protection! 5, hepatologists do not want you: love peanut butter Drying peanuts whether mold, easy to determine; and boiled peanuts, good and bad mixed together, not only difficult to judge, peanut mold produced by aflatoxin will spread. Aflatoxin enters the body, it will affect the liver, increasing the risk of liver cancer. So it is best not to eat peanut butter, boiled peanuts; sesame oil, corn germ oil also eat less. 6, ENT doctors do not want you: when the car is fast, but also open the windows 7, orthopedic doctors do not want you: always sit on a soft sofa Sofa texture is too soft, people sit on it, the lumbar spine lack of adequate support, easy to tilt the pelvis back. Over time, this will lead to lumbar muscle strain, osteophytes, and even induce lumbar disc herniation. Therefore, even if there is a soft sofa at home, do not sit for a long time, it is best to sit in a hard chair with a backrest, hip full contact with the chair surface, lumbar back against the back of the chair, so that the muscles of the lumbar back more relaxed, lumbar disc pressure is also smaller. 8, respiratory doctors do not want you: excessive decoration 9, obstetricians and gynecologists do not want you: use the hotel bath towels and bathtubs hotel bathtubs, hotels provide bath towels, these public supplies if not strictly disinfected, or there are wounds on the body, may therefore be infected with some diseases. Therefore, when you travel for business or pleasure, do not use the hotel bathtub to take a bath, and do not use the bath towels provided by the hotel. 10, gastroenterologists do not want you: always drink strong tea, strong coffee Coffee and strong tea, easy to cause gastroesophageal reflux. Stomach acid is corrosive, and if it is often refluxed, it will cause irritation to the esophagus and throat. Some studies show that esophageal reflux disease is also one of the main triggers of esophageal cancer. Plain water is the best drink, if you don’t like the taste, you can drink some light tea, green tea, black tea, flower tea are good. 11.Nephrologists don’t want you to: hold urine for a long time Holding urine for a long time will cause your ability to fight infection to decrease, leading to urinary tract infections such as cystitis, which will seriously affect kidney function and increase the possibility of bladder cancer. Drink more water and urinate once an hour so that you can “flush” your kidneys and bladder more. 12, ophthalmologists do not want you: sunny day out without sunglasses 13, dentists do not want you: open the bottle with teeth 14, pediatricians do not want you: feed rice paste to babies within 3 months 3 months of age, the baby, amylase secretion is very little, eat rice paste, easy to cause indigestion. 15.Pharmacist Don’t want you to: take several medicines at the same time for cold and flu Many common drug-related hepatitis in life are caused by patients’ own repeated medication, frequent change of medicines, and unauthorized combination of medicines. Take cold medicines for example, most cold medicines contain the antipyretic and analgesic chemical acetaminophen, such as taking several cold medicines at the same time or a mixture of Chinese and Western medicines, the total dose will be unknowingly overdosed, resulting in liver damage and causing inflammation of liver tissue. Before using the medicine, read the instruction manual carefully to find out the generic name and trade name of the medicine. As long as the generic name is the same, it is the same drug and should not be taken at the same time, otherwise it will duplicate the drug and have serious consequences.