Food detoxification method many people probably know that the accumulation of toxins will cause disease, should be detoxified, but do not know that the “poison” in the end what; many people choose to wash the bowel, take medication to detoxification, but do not know that it is really a serious mistake. In fact, the “toxins” include a variety of unfavorable substances to health, both the external environment, but also produced by the body. Chinese medicine believes that the body of dampness, heat, phlegm, fire, food, accumulation of “poison”, in which the toxins are the source of all diseases; Western medicine believes that the body’s fat, sugar, protein and other substances produced by the metabolism of waste and intestinal food debris after corruption of the product is the main source of toxins in the body. In improving the environment at the same time, consciously choose some detoxification food, and adhere to the movement is the right way to remove toxins. Specific methods are as follows: 1, help liver detoxification Liver is an important detoxification organ, all kinds of toxins through a series of chemical reactions in the liver, into non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help detoxify the liver. Carrot: It is an effective food for mercury detoxification. It contains a large amount of pectin that can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating their discharge. Eating some carrots every day can also stimulate blood circulation in the stomach and intestines, improve the digestive system, and resist free radicals that lead to disease and aging. Garlic: Special components in garlic can reduce the concentration of lead in the body. Grapes: can help the liver, intestines and stomach to remove the body’s garbage, but also increase the blood production function. Figs: containing organic acids and a variety of enzymes, can protect the liver and detoxification, clearing heat and moistening the intestines, digestion, especially for SO2, SO3 and other toxic substances have a certain role in resisting. 2, help kidney detoxification Kidney is an important organ of detoxification, it filters toxins in the blood and protein decomposition of the waste produced, and through the urine out of the body. Cucumbers, cherries and other fruits and vegetables help detoxify the kidneys. Cucumber: The diuretic effect of cucumber cleanses the urinary tract and helps the kidneys expel toxins from the urinary system. The cucurbitacin and cucurbit acid it contains also help detoxify the lungs, stomach and liver. Cherries: Cherries are valuable natural medicinal food that helps detoxify the kidneys. At the same time, it also has a mild laxative effect. 3, laxative detoxification The intestine can quickly eliminate toxins, but if digestion is poor, it will cause the toxins to stay in the intestine, be reabsorbed, and cause great harm to health. Konjac, black fungus, kelp, pig’s blood, apples, strawberries, honey, brown rice and many other foods can help detoxify the digestive system. Konjac: also known as “ghost taro”, in Chinese medicine known as “snake six valley”, is a famous “gastrointestinal scavenger”, “blood purifier “, can remove the waste on the intestinal wall. Black fungus: black fungus contains plant gelatin has a strong adsorption, can adsorb impurities remaining in the human digestive system, clean blood, regular consumption can also be effective in removing pollutants in the body. Kelp: the brown alginate in kelp can slow down the intestinal absorption of the radioactive element strontium, so that strontium is discharged from the body, and thus has the effect of preventing leukemia. In addition, kelp to enter the body of cadmium also has a role in promoting discharge. Pig’s blood: plasma protein in pig’s blood is broken down by enzymes in the digestive juices, resulting in a detoxification and laxative substances, which can react with dust and metal particles that invade the body and convert them into substances that are not easily absorbed by the body, and are directly discharged from the body, with the effect of removing dust, clearing the intestines, and laxative. Apple: Galactose Tsuenic acid in apple helps detoxification, pectin can avoid food decay in the intestine. Strawberries: Containing a variety of organic acids, pectin and minerals, they can clean the intestines and stomach and strengthen the liver. Honey: Since ancient times, honey has been a good product for detoxification and skin care, containing a variety of amino acids and vitamins needed by the human body. Eat honey in the discharge of toxins at the same time, on the prevention and treatment of cardiovascular disease and neurasthenia and other diseases also have a certain effect. Brown rice: is to clean the colon “plumber”, when it passes through the intestinal tract will be sucked off many of the stagnant material, and finally remove it from the body. 4, detoxification recipes on other foods Celery: celery contains rich fiber can be like a purification device, filtering the body’s waste. Regular consumption can stimulate the body to detoxify and deal with diseases caused by the accumulation of toxins in the body, such as rheumatism, arthritis and so on. In addition celery can also regulate the water balance in the body and improve sleep. Bitter melon: Bitter foods generally have detoxifying properties. Research on bitter melon found that there is a protein that can increase the activity of immune cells and remove toxic substances from the body. Especially women, eat more bitter melon also has the effect of menstruation. Green beans: green beans are sweet and cool, since ancient times is extremely effective detoxification agent, heavy metals, pesticides and a variety of food poisoning have a certain role in the prevention and treatment. It is mainly by accelerating the metabolism of toxic substances in the body, prompting its excretion to the outside of the body. Tea: Tea polyphenols, polysaccharides and vitamin C in tea have the effect of accelerating the excretion of toxic substances in the body. Pu-erh tea, in particular, has been found to help kill cancer cells. People who often sit next to the computer insist on drinking can also prevent the adverse effects of computer radiation on the human body. Milk and soy products: rich in calcium is a useful “toxin remover”. 5, drink more water, intestinal tract, especially the large intestine is the place of accumulation of feces Drinking more water can promote metabolism, shorten the feces in the intestinal tract to stay time, reduce the absorption of toxins, dissolve water-soluble toxins. It is best to drink a glass of warm water every morning on an empty stomach. In addition to drinking water early in the morning can also reduce blood viscosity, prevent cardiovascular disease. 6, eat two days a week vegetarian, give the stomach a chance to rest because too much greasy or stimulating food, will produce a lot of toxins in the metabolism, resulting in a huge burden on the stomach and intestines. 7, eat more fresh and organic food Eat more fresh and organic food, less processed food, fast food and refreshing drinks, because they contain more preservatives, coloring. 8, in the daily diet to control the intake of salt too much salt will lead to closed urine, closed sweat, causing the accumulation of water in the body. If you have always been heavy taste, you can try to use celery and other vegetables containing natural salty flavor instead of salt. 9, appropriate supplement antioxidants appropriate supplementation against some vitamin C, E and other antioxidants to help eliminate free radicals in the body. 10, do not eat too fast, more chewing This can secrete more saliva, neutralize a variety of toxic substances, causing a benign chain reaction, discharging more toxins.