In reality, it is better to rest for half an hour after the exercise or activity and then take a bath. Because just after exercise the pores of the body in the open state, sweating more, if immediately bath, easy to lead to the emergence of a cold or the body inside the sweat has not been completely discharged, the bath will still have a lot of sweat after the emergence. And after half an hour of rest, the body’s vital signs are more stable, the pores are basically in a semi-open state, sweating is also very little, bathing is better. Bath time to pay attention to the temperature of the water, not too low, the water temperature is appropriate to achieve the role of fatigue, but also to consolidate the exercise effect, very important. So after exercise it is best to rest for a while before bathing, do not immediately take a bath.