Warm up before wearing: Walking in high heels is actually a kind of exercise, so you may want to do some foot, ankle, calf and knee stretches before you wear them to relax and get them ready to “meet the challenge”. Don’t wear them if you can: If high heels are a must for work, wear a comfortable and healthy pair of shoes to and from work. It’s best to limit the time you spend in heels to three hours a day. Elegant to the end: High heels are ultimately meant to help women highlight their most elegant and feminine side, so why not just be elegant to the end, please don’t chase the bus or run in a hurry with high heels on your feet, but walk slowly and carefully. Please modulate the weight of the handbag to the minimum, any weight you are holding will be pressed on your feet. After wearing high heels, due to the change in the center of gravity, our balance is bound to be weakened, please gracefully take each step to avoid adding extra difficulty is more likely to fall. Fancy high heels fancy wear: in the pursuit of new every day at the same time, may be in the height of the heel also put more effort, for the height of the heel to add more fancy, every day to wear a different height of the shoes (of course, the height of the heel can not change the higher, the overall height can not exceed two point five inches), is also a kind of exercise for the feet, so that our lower limbs and feet are not fixed at the same angle all year round, the ability to adapt is also constantly improving. Home, bare feet: home after taking off shoes, may be bare feet on the floor stand for a while, let the calves and feet relaxed relaxed, from the whole day in the state of tension to restore the normal, give the calves and feet a little rest time, feel relaxed, in other activities.