Purple Potato Rice Paste is a common food and eating it properly will not harm your body. However, if you consume too much, it may cause bloating and other indigestion. Purple potato rice paste is a food made with purple potato and rice as the main ingredients, with high nutritional value. Generally every 100g of purple potato contains 17.6g of carbohydrates, 2.34g of protein and a variety of trace elements; every 100g of rice has 12.7g of protein, 72.4g of carbohydrates and a variety of trace elements, moderate eating purple potato rice paste can be supplemented with the corresponding nutrients for the body, generally harmless to the body. However, it should be noted that too much intake of any food is not conducive to health. If you eat a lot of purple potato rice paste for a long time, it may increase the burden on the gastrointestinal tract, resulting in bloating, abdominal pain and other symptoms of indigestion, which is not conducive to health. It is recommended to pay attention to a balanced diet and avoid eating too much of a single diet. Develop a good habit of chewing slowly and avoid overeating.