Exercise fatigue can be treated with rest, physical therapy, massage, and sugar supplements.
Exercise fatigue is mostly due to strenuous exercise, the muscles will be metabolized during exercise, which will produce some lactic acid accumulation, resulting in muscle soreness and fatigue. First of all, you should take proper rest and avoid strenuous exercise again.
The day after strenuous exercise can be cold compresses, followed by hot compresses on the muscles to dilate blood vessels, improve circulation and promote the metabolism of lactic acid. Moderate massage can also be carried out, but should not be too hard.
Diet can be supplemented with some energy, balanced intake of sugar, salt and protein, and ensure sufficient sleep. Regular exercise should be carried out in normal life, do not exercise too much at one time.