The plan of the day lies in the morning, the plan of the year lies in the spring, the footsteps of spring is not yet far away, the flavor of the Chinese New Year is still in the dense. In this time of the year when the sun is rising and everything is returning to spring, let us learn from the wisdom of the Yellow Emperor’s Classic of Internal Medicine thousands of years ago, and start this spring to be a health care expert. The three months of spring are divided by the ancients into Menchun, Zhongchun and Qichun. The three months of spring, according to the lunar calendar, are the first month, February and March. Of course, it is counted from the beginning of spring to the day before the beginning of summer. Spring three months “hair Chen”, that is, to push the new. We can imagine the scenery of spring: “The grass grows and the warbler flies in February, and the willows are drunk with spring smoke.” The spring breeze, the revival of everything, the blossoming of a hundred flowers, this is the “development of Chen”. “The air of heaven and earth are all born together, so one of the most important characteristics of spring is “birth”. “Everything to glory” means prosperity, thriving, such as trees sprouting, flowering are prosperous scenes. The main points of spring living maintenance spring living maintenance points spring is wood, liver is wood. Spring maintenance attention to nourish the liver. Spring health should “sleep at night and get up early”, that is to go to bed later and get up earlier. Why do you need to sleep later and get up earlier? This is to correspond with the breath of spring. Because spring has arrived, Yang Qi is beginning to revive, and Yang Qi comes earlier in the day than in winter, and later at night, so we should get up earlier and go to bed later. And go for a walk in the courtyard and “shave your head” to soothe your body. Girls should not tie their hair tightly at this time, but loosen it. This will make the spirit and spirit of stretching, lively, full of vitality, and fully echo the breath of spring stretching. Spring to sleep late and get up early, that is, to increase the time to work and reduce the time to sleep, why so? Because spring is full of vitality, the day becomes longer and the night will become shorter, so people should work longer during the day and sleep shorter at night. We should treat our body as we treat the newborn things, let it grow, don’t hurt it; take care of it, don’t inhibit it, give it a chance to grow; reward it, don’t punish it. It means to take care of your body and not to destroy it. This is the reason for adapting to the spring to regulate anger. Because the Qi of spring is rising. If this is violated, it will harm the liver and liver qi, and in the summer, a cold lesion will occur, which will make people less able to adapt to the summer bloom. Chinese medicine emphasizes the need to follow the trend and to follow the spring qi to maintain health. If we don’t follow the rules of spring when the Yang Qi is in full bloom, the Yang Qi in our bodies will be suppressed and the Qi will not flow smoothly, and all kinds of evil Qi will take advantage of the deficiency and enter, which is what the people call “fire”. The manifestations of “fire” are: red and painful eyes, sore throat, bleeding and swollen gums, dry stools, etc. It is important to focus on nourishing the liver in spring. If you don’t follow the way of nourishing the liver and damage it in spring, then it will cause cold lesions in summer. If the body is not well nourished in the previous season, the accumulated disease will manifest in the next season. This is the way to nourish “Sheng”, here “Sheng” is the narrow sense of “Sheng”, the meaning of spring, spring is the main birth, summer is the main growth, autumn is the main harvest, winter is the main hide. Spring Spiritual Conditioning According to Chinese medicine, spring is the season when liver energy occurs, and liver is wood, so spring is the time when wood is flourishing, so we should pay attention to nourishing the liver. It is important to be mentally alert at this time so that the liver qi can be stretched. The characteristic of liver qi is that, like spring, it requires tempering, ascending qi and spreading. If the spirit has to be unrestrained and the qi does not rise and develop, people will be easily depressed. Chinese medicine says that the liver in the will is anger, depressed mood will be easy to anger, anger will cause various diseases. Anger can cause Qi and blood to surge, which in serious cases can cause vomiting of blood, vomiting of blood, or even fainting, and can also hurt the spleen and stomach, causing malfunction of the spleen and stomach digestive function. There is a saying: “Advise you not to hit the birds that come in spring, the son is in the nest hoping for his mother’s return.” Don’t hurt the birds in this season of spring, because the children of the birds are still in the nest waiting for the return of their mothers, so we must not hurt the little lives. This shows that we have to keep a kind and compassionate spiritual state. For others, we should be as warm as spring, with an encouraging attitude, and not to punish others, let alone hurt them. Spring is a season of vitality, when everything is alive and well, and we should also “give and do not kill, give and do not take, reward and do not punish. Perhaps you have heard the saying, “Women are sad in spring, men are sad in autumn.” What does this mean? It is because spring comes from winter, winter is yin, spring is yang, it can also be said that spring is the transition stage from yin to yang, is the time when yang energy starts to start. So at this time, no matter male or female, the mood also begins to “start”, women are more likely to “hurt the spring”, there is a saying is “pregnant with spring”. In ancient times there was a festival, “March 3”, known in ancient times as the Shangsi Festival. This day men and women can legally elope, and later evolved into the March 3 men and women to meet the festival, men and women gather to talk about love. This is the use of daily life to cure the emotional changes produced in March, for the treatment of “spring injury. Spring health is also related to the next season. This can be explained by the principle of the five elements, spring is wood, summer is fire, wood can produce fire. If the wood is not well nourished now, it will affect the fire in the next phase, and once the fire is weak, it will cause cold lesions.