Chinese traditional festivals are all related to “eating”, eating is one of the most expressive way of emotion. During the holidays, friends and family, brothers and sisters, colleagues, teachers and students, etc. to meet about the party, pleasantries and old times, a happy …… face a table of color and flavor of the food, I believe that no one can resist the temptation of the tip of the tongue, it is easy to eat a few mouths of rice than usual, drink a few mouths of good wine, coupled with a variety of snacks cakes and fruits, unknowingly beyond the acceptable range of the stomach, “every festive season fat,” the “festive season” is one of the best ways to express their feelings. Unconsciously beyond the gastrointestinal acceptable range, “every festive season fat three kilograms” is a reflection of this situation. The Yellow Emperor’s Classic of Internal Medicine says, “If you eat twice as much as you want, your stomach and intestines will be injured.” During the holiday season, overeating, eating and drinking, gluttony, often lead to the occurrence of the so-called “holiday disease”, chest and abdominal distension, pain in the stomach and epigastric region, bad food and vomiting, fear of cold and fever, diarrhea or dry stools, leading to dietary stagnation, dyspepsia, diarrhea and vomiting, acute gastroenteritis, mouth and tongue sores, swollen and painful gums, and other diseases. Chinese medicine can be used to eliminate food stagnation, qi stagnation dietary therapy methods to alleviate the symptoms. Dyspepsia dietary therapy 1, hawthorn “Compendium of Materia Medica” that, hawthorn has the effect of diet, eliminate meat accumulation, its flavor is sour and sweet, can treat all kinds of dietary stagnation, especially for the accumulation of greasy meat, the effect is very obvious. When consuming, you can take dry hawthorn alone, or use fresh hawthorn to wash and eat raw. 2, fried rice tea Chinese medicine thinks, fried burnt rice has eliminating the accumulation of stagnation, strengthening the spleen and stomach, expelling phlegm and drying dampness of the efficacy of the main food stagnation, epigastric distension, bad breath, not hungry, fecal discharge and diarrhea. Specific methods of consumption are: no oil in the pot, put rice, dry frying with medium-low heat, frying until burnt. Pour boiling water in the fried rice to soak for a while, as a tea, several times a day, children can also eat. 3, chicken gold Chicken gold for the dry sand sac lining of the chicken. After killing the chicken, take out the gizzard, immediately peel off the inner wall, wash and dry. Diannan Materia Medica” that, chicken gold has “broad spleen, food grinding stomach” effect. It is suitable for those who do not consume food and have bloating and belching. If the symptoms are mild, you can take it alone by burning and powdering the chicken’s inner gold, and it will have some effect. Proprietary Chinese medicine therapy For those with severe symptoms, you can buy Baohe Pills, Baoji Pills, Deyao Pills, Da Shanzha Pills, Ginseng Pills for Strengthening the Spleen, and Xiangsha Pills for Nourishing the Stomach at the drugstore. 1, Baohe Pills have stagnation and neutralization effect, suitable for food stagnation, stool diarrhea, abdominal pain and bloating and other symptoms. Dosage: honey pill 9 grams per pill, 1 pill each time, 2 to 3 times a day. Take with warm water after eating. 2, burnt medicine has the function of appetizing and eliminating food, regulating qi and resolving stagnation. It is suitable for indigestion, stop eating and regurgitation, belching and swallowing acid, food accumulation and diarrhea. Dosage: one bag each time, 3 times a day, warm water to melt. Pediatric discretion. 3, Xiangsha stomach pills have the effect of drying dampness and stomach. It is suitable for dyspepsia with gas stagnation and dampness obstruction, inappetence, epigastric distension and pain. Dosage: 9 grams per pill in water, 1 pill each time, 2 to 3 times a day, served with warm water after eating. 4, ginseng spleen pill has spleen transport stagnation effect. It is suitable for weak spleen qi, stopping food and other diseases. Dosage: 6 grams per honey pill, 2 pills per time, 2 times a day, served with warm water after food. 5.Hawthorn Pill has the effect of eliminating stagnation and dissolving food. It is suitable for the symptoms such as not eliminating the food, chest and epigastric plumpness. Dosage: 6 grams of honey pills, 1 to 2 pills each time, 2 times a day, served with warm water after food. Pediatric discretion. 6.Muxiang Shunqi Pill has the effect of promoting qi and removing dampness, strengthening the spleen and stomach. Apply to the epigastric distension and pain, nausea and belching. Dosage: water pills 9 grams per pill, 6 to 9 grams each time, 2 to 3 times a day, warm water after eating. Excessive alcohol consumption During the holiday season, friends and relatives get together to wine to cheer up, moderate drinking, happy mood, regulating the atmosphere. However, family banquets, visiting friends, eating and drinking constantly, it is inevitable to drink too much alcohol and other situations, you can eat Pueraria Mirifica, mung beans and so on. The Compendium of Materia Medica recorded: “Pueraria Mirifica, sweet, pungent and non-toxic, detoxifying …… mung beans to resolve its toxicity.” When the symptoms of drunkenness, the light can take the appropriate amount of Pueraria lobata decoction water frequency, or drink some green bean soup, can play a certain role in relieving. It can also be taken before drinking alcohol. In addition, yogurt, soy milk, tea, honey, grapes, grapefruit, oranges, pears, bananas, grapes, strawberries, apples, vinegar, cabbage, celery, etc. also have a certain degree of alcohol relief. Fire “fish fire, meat phlegm”, Chinese medicine, fish, shrimp, beef and mutton and other sweet, warm, nourishing and greasy products, it is easy to help the fire phlegm, coupled with the festival frying and barbecue, sweets and pastries, peanuts and melons constantly, the taste of more spicy and heavy, if you do not pay attention to restraint, it is very easy to have a sore throat, dry mouth, dry nose, coughing and hemoptysis, bleeding gums, mouth and tongue! Sore, facial acne, constipation and other “fire” symptoms. According to Chinese medicine, the hot cold, bitter flavor can diarrhea fire. You can choose to eat more green vegetables and fruits and other cool bitter food, such as celery, cabbage, Chrysanthemum coronarium, winter melon, bitter melon, fruits can be used pomelo, pear, kiwi and so on. In addition, you can drink some cool tea, such as green tea, bittersweet, bamboo leaves, chrysanthemums, maitake, cassia seeds and so on, choose one or two kinds of tea. If the symptom is more serious, can choose some Chinese patent medicine, commonly used have three yellow tablets, Huanglian clear pill, clear fire gardenia wheat tablets and so on.