People with high blood sugar in life need to follow the principle of small meals, more dietary fiber, low-fat diet, high blood pressure can eat more vegetables and fruits and other foods, but it should be noted that the food are not medicinal, or under the guidance of a doctor to take regular treatment. High blood sugar should be based on the work and life habits of a reasonable arrangement of eating time, pay attention to the control of the total calories, and on this basis, appropriate to eat some carbohydrates, proteins, micronutrients and dietary fiber and so on. High blood sugar people do not eat too fine staple food, you can choose some grains, such as millet, buckwheat, oats, etc., vegetables should choose spinach, greens and other dietary fiber content is relatively rich in green vegetables, meat can choose chicken, fish, etc.. Should reduce the intake of fried, deep-fried, baked food. People with high blood pressure need to eat some fresh vegetables and fruits as well as calcium-containing foods, such as celery, leeks, broccoli, apples, soy products and so on. Pay attention to eat less animal offal, fat meat and other foods with high fat content. People with high blood pressure and blood sugar need to go to the hospital for regular medical checkups on the basis of lifestyle management and lifestyle management and or antihypertensive and antihyperglycemic treatments according to the doctor’s advice.