Durian can be eaten with shrimp, but attention should be paid to moderation, which can supplement carbohydrates, protein and other nutrients for the human body, consuming too much may cause indigestion.
Durian is a nutritious fruit, rich in carbohydrates, protein and fat, but also contains dietary fiber, vitamin A, vitamin E, vitamin C, folic acid, potassium, phosphorus, magnesium and many other essential nutrients.
Each 100 grams of durian contains 147 calories, 28.3 grams of carbohydrates, 2.6 grams of protein, 3.3 grams of fat, 1.7 grams of fiber, vitamin E 2.28 mg, 117 micrograms of folic acid, potassium 261 mg. Moderate consumption of durian can supplement a variety of nutrients, which is beneficial to human health.
Each 100 grams of shrimp contains 87 calories, of which the protein is 6.4 grams to 8.4 grams, cholesterol 240 milligrams, vitamin A 48 micrograms, vitamin E 5.33 milligrams, potassium 329 milligrams, calcium 325 milligrams.
Shrimp is rich in high quality protein and has very few carbohydrates, making it suitable for all kinds of people, especially those who are losing fat and working out. Durian and shrimp can be consumed together without adverse reactions.
However, the two should pay attention to the right amount when eating together, to avoid excessive consumption caused by indigestion. Shrimp cholesterol content is high, lipid metabolism abnormalities in the population need to control the amount of intake; durian sugar content is high, diabetic patients should not eat too much. Allergic to durian and shrimp should not be ingested both.