Reproductive system maintenance is mainly divided into male and female. Women need to do a good job of local cleaning, pelvic floor muscle massage, regular gynecological physical examination and so on. Men need to do a good job of penis, scrotum area of cleanliness and hygiene, avoid excessive masturbation. 1. Men: first of all, you need to do a good job of penile area hygiene and cleanliness, it is recommended that every day with warm water to wash the penile area, especially the foreskin and the location of the glans, to avoid the formation of phimosis caused by the formation of the foreskin glans. Before having sex, you should also do a good job of cleaning, so that the penis is in a clean state, to avoid bacterial growth and infection of the sexual partner. Wear breathable underwear and avoid excessive masturbation in your daily life. At the same time, avoid sitting for a long time, long standing, can effectively promote blood circulation, to prevent prostatitis and varicose veins and other diseases. 2. Women: Women should do a good job of cleaning and sanitizing the external vaginal area, and should wash and change the underwear they wear, and expose them to the sun after washing. It is recommended to wash the vulva with water every day, and keep the area dry after washing. During menstruation, you should also change sanitary napkins regularly to avoid the vagina being too wet, which leads to the propagation of bacteria. At the same time also need to do more pelvic floor muscle massage, can make the vaginal opening in the closed state, resulting in germs are not easy to invade the vagina. Less tight pants in daily life, it is recommended to wear more breathable underwear, but also need to do regular gynecological examination. If there are any diseases of the reproductive system, you should consult a regular hospital in time.