It is best to eat eggs for breakfast. They can also be combined with other foods, such as milk, for balanced nutrition. Try not to eat eggs before going to bed as it is not good for digestion and absorption. Eggs contain a lot of vitamins, minerals and proteins, making them one of the best sources of nutrition for humans. Eating eggs for breakfast increases satiety while providing the body with sufficient protein and also slows down the emptying of the stomach. In addition, eggs can be eaten in a variety of ways. In terms of nutrient absorption and digestion, hard-boiled eggs are the best way to eat, but pay attention to chewing and swallowing slowly, otherwise absorption and digestion will also be affected. For children, steamed egg custard, egg soup is more suitable, because these two practices can loosen the protein, is very easy to be digested and absorbed by children, is also the best breakfast to eat.