“A woman should not be without sugar for a hundred days” refers to brown sugar. In the old movie, whenever someone went into labor, the family would try to cook a “boiled egg with brown sugar”. From the nutritional analysis, a kilogram of brown sugar contains calcium 900 mg, 100 mg of iron, iron is a substance that can replenish blood. From the perspective of traditional Chinese medicine, brown sugar is warm in nature and has the effect of dissolving silt and generating fluids, dispersing cold and activating blood circulation, warming the stomach and strengthening the spleen, and relieving pain. Maternity qi and blood weakness with blood stagnation, drinking brown sugar can dissipate cold and relieve pain. Dysmenorrhea problems, poor qi and blood female friends should always have brown sugar at home, and make a good habit of drinking a cup of brown sugar water every day. Brown sugar is high sugar, diabetics should not eat. In addition, brown sugar is warm, if I old fire constipation, heavy breath, drink brown sugar water will play the opposite role. In recent years, although we are more commonly used white sugar, but white sugar flavor, although sweet, sex cold, and almost no trace elements, its nutritional benefits of natural and brown sugar can not be compared. Brown sugar to get rid of menstrual cramps Indications: fear of cold menstrual cramps mother ginger jujube brown sugar water: motherwort 20 grams, 15 grams of dry ginger, 3 jujube, 30 grams of brown sugar. It has the effect of warming menstruation and dispersing cold, and is suitable for people with uterine cold dysmenorrhea and chloasma. Ginger Brown Sugar Tea: 15 grams of ginger, brown sugar. Boiling water brewing tea, can treat wind-cold cold cold type cold, relieve cold blood stagnation type of women’s dysmenorrhea pain. Hawthorn and cinnamon stick brown sugar soup: 15 grams of hawthorn meat, 5 grams of cinnamon stick, 30~50 grams of brown sugar. Put hawthorn meat and cinnamon sticks into a tile pot, add 2 bowls of water, decoct 1 bowl over a gentle fire, add brown sugar, mix well, and boil. It has the effect of warming menstruation, resolving blockages and relieving pain. It is suitable for women with cold dysmenorrhea and poor complexion. Brown sugar beauty Indications: yellow face, poor blood Red dates and chrysanthemum porridge: red dates 5 ~ 10, 100 grams of black rice, 15 grams of chrysanthemum, together with the pot with the right amount of water to cook porridge, when the porridge is cooked to the thick, put the right amount of brown sugar. This party has the spleen, blood, liver and eyesight effects, often eat can make the facial complexion red. Red dates and wolfberry fungus soup: 30 grams of black fungus, 15 grams of wolfberry, 5 dates, 50 grams of brown sugar decoction, 2 times a day. Regularly take, effective in addition to the role of dark circles under the eyes. Brown Sugar Codonopsis Pilosula Soup: 30 grams of Codonopsis Pilosula, 30 grams of red beans, 15 grams of Salvia Miltiorrhiza, brown sugar, water decoction, add brown sugar, commonly used to make skin color moisturizing. Bird’s nest honey date soup: 15 grams of bird’s nest, 15 grams of honey dates, brown sugar, the bird’s nest soaked in water to expel impurities, and then with honey dates (remove the core) with the pot with the right amount of water to cook until the honey dates rotten, and then add brown sugar to eat. This formula has the effect of nourishing and removing wrinkles, so that the complexion glossy and moisturized. Nutritional treasure: brown sugar Indications: menstrual cramps, poor qi and blood reasons for selection: rich in minerals calcium, iron; warm, can dissipate cold blood, warm the stomach and spleen.