The ways to make more milk include early contact, early sucking, early opening of milk, timely emptying of breasts, adequate nutrition, pleasant mood and sufficient sleep. 1. Early contact, early sucking, early milk:After delivery, the tactile stimulation of the newborn can be transmitted to the hypothalamus through the nerve endings, thus promoting the release of prolactin, which promotes the secretion of milk. It is recommended to start breastfeeding half an hour after delivery and let the newborn baby have more skin-to-skin contact with the mother and suck on the nipple. 2. Empty the breasts in time:Milk secretion is a continuous process, if the breasts are full, it will inhibit the secretion of milk. It is recommended that you let your baby finish one side of the breast before switching to the other, so that you can empty your breasts in a timely manner. If the baby can’t finish it, you can use a milk storage bag to store it if necessary. 3. Adequate Nutrition: Adequate nutrition is the foundation of lactation. It is recommended to have a diversified diet and supplement high calcium and high protein food. 4. Pleasant mood and sufficient sleep: Milk production is closely related to the mother’s mood and sleep, try to avoid low mood and late night. If you have any discomfort, you should consult the doctor and take active treatment to avoid delaying your condition.