Cervical spondylosis, lumbar spondylosis, chronic strain injury, exercise overload, etc. can cause muscle pain, so when muscle pain occurs, the first thing to understand the causes of pain, in order to take better measures to address muscle pain after exercise, the main measures to deal with muscle pain are as follows: 1, for muscle pain caused by exercise overload, can be improved by reducing the intensity of training, gradual, adhere to the regular exercise and other ways; 2, in the exercise of 2, in the interval and after exercise, should pay attention to relaxation finishing activities, such as by stretching the left and right Achilles tendon, start with a small force, slowly increase the force, stretch to the maximum degree when resting for about 30 seconds, and then rub, shake, relax the calf with your hands; 3, single-leg standing when trying to stretch the thigh until the maximum when resting for about 30 seconds. Sitting leg press to the maximum when resting for about 20 seconds, hands press and pinch to relax the thighs, shaking to relax the thighs when standing; 4, flexion and extension to relax the muscles of the lower back, knocking the lower back; 5, standing left and right hand exchange rubbing, shaking forearm wrist, upper and lower limbs whole body finishing relaxation activities; 6, if the pain symptoms are serious and affect daily life, you can take local application of blood circulation and blood stasis, as well as non-steroidal anti-inflammatory pain relief drugs.