Sore legs after running are mainly due to the accumulation of lactic acid in the legs, patients can relieve the symptoms through muscle stretching, relaxation jogging, physical therapy and medication, which are analyzed as follows:
1. Muscle stretching: patients need to stretch their leg muscles after running. The quadriceps can be stretched by standing on one foot, clasping the fingers together and controlling the flexion of the raised leg. It can also be stretched by methods such as seated forward bending to relieve muscle tension, thus relieving the symptoms of soreness.
2. Relaxed jogging: patients with symptoms of leg soreness after running can continue relaxed jogging to accelerate circulation in the leg muscles and promote lactic acid discharge, thereby relieving leg soreness symptoms.
3. Physical therapy: patients can massage, hot compresses, hot water baths and other physical methods to promote blood circulation in the legs, accelerate the discharge of lactic acid to relieve the symptoms of soreness.
4. Medication: For more serious leg pain, you can consider the use of medication, you can use non-steroidal anti-inflammatory pain medication such as celecoxib, rosoprofen sodium and other treatments.
It is recommended that patients seek timely medical treatment for targeted treatment.