The benefits of eating pineapple on a regular basis as can replenish the body’s required nutrients such as carbohydrates, vitamins, pineapple has a certain nutritional value. Pineapple is a common tropical fruit, 100g of pineapple contains about 10.8g carbohydrates, 0.5g protein, 0.1g fat, 1.3g insoluble dietary fiber, 12mg calcium, 8mg magnesium, 113mg potassium, 18mg vitamin C, 3 micrograms of retinol equivalent vitamin A and so on. Pineapple is rich in nutritional value, can supplement the human body needs a variety of elements, but pay attention to the pineapple allergy is prohibited. Often eat pineapple, pay attention to the right amount, to avoid overdose caused gastrointestinal discomfort, while paying attention to ensure food diversity, balanced diet.