Insist on doing Ba Duan Jin every day to improve the immunity of the body. Long-term exercise has the effect of unblocking the body’s meridians and promoting blood circulation, which is conducive to the balance of the body’s yin and yang. Doing Badaanjin every day can prolong your life. In addition, you can use your index finger to rub the longan point to the degree of soreness and swelling, about 2 minutes each time, about 5-6 times a day. The dragon’s eye point is located on the ulnar side of the little finger, between the second and third bones of the transverse line, for the treatment of herpes zoster, when clenched fist, shaped like a dragon’s eye, has the effect of clearing heat and dampness, blood circulation and blood stasis, and activate the meridians. The Eight Duan Jin has eight segments, each of which is performed over a lot of time and has a strong hierarchy, and must be practiced coherently and in a gradual manner. The first stage is to hold the sky with both hands to manage the three jiao. The specific operation is that the patient stands naturally with both feet flat and shoulder-width apart, with the chest in and the abdomen in, and the waist and spine relaxed. The patient should look straight at the head, close the mouth and teeth lightly, calm the mind and adjust the breath, and sink the qi into the dantian. Hands from the side of the body slowly raised to the top of the head, turn the palm upward, force upward lifting, heel also with the lifting of the hands and up and down. After lifting several times, hands turn palms down, along the front of the body slowly press to the abdomen, and then restore to the original position. The second paragraph, the left and right open bow like shooting eagles The specific operation is, the patient stands naturally, the left foot to the side of the horizontal open step, the body squatting into a horse-riding stance, hands held in the outside of the two hips, and then from the chest upward to draw an arc in the breast level height. The right hand is pulled to the right to the right breast level, about two fists away from the breast, as if tightening the bowstring and opening the bow like a full moon; the left hand holds the back of the sword bow and stretches out to the left side, turning the head to the left in accordance with the trend, the line of sight through the index finger of the left hand gazing into the distance, as if the bow and arrow are in the hand, waiting for the opportunity to shoot. After a short pause, the body then rises up, arcing the two hands downward in front of the chest in a homeopathic manner, and withdrawing the left leg at the same time, restoring it to a natural standing position. Then practice the right side, in the same way, but with opposite movements. In this paragraph, subject to their own physical condition, you can practice more times. In the third paragraph, the spleen and stomach are regulated by raising one hand. The specific operation is that the patient stands naturally, and the left hand is slowly raised from the side of the body to the head. Turn the palm upward. And to the upper left side of the force lifting support, at the same time the right hand down to press attached. After lifting and pressing several times, the left hand slowly descends along the front of the body. Return to the side of the body. The right hand is the same as the left hand, but in the opposite direction. In the fourth section, the patient stands naturally with the feet shoulder-width apart, hands hanging naturally, and the patient’s mind is calm and the Qi sinks into the Dantian. The head is turned slightly to the left, both eyes look at the left rear, after a short pause, slowly turn right, then slowly turn to the right, look at the right rear after a short pause, turn right. As the operation of this paragraph is relatively simple, in order to achieve better results, you should practice several times in a row. The fifth paragraph, shaking the head to go to the heart fire specific operation is, the patient two feet across the open, both knees squatting, into a “horse riding stance”. The upper body is straight, slightly forward. Both eyes flat, hands pressed back on the knees, both elbows outward support. With the waist as the axis, the head ridge to be positive, the torso arc swing to the left front, the left arm bent, the right arm taut, elbow arm outward support, head and left knee is a vertical line, the hips to the lower right brace strength, eyes on the right toe; after a short pause, then to the opposite direction, arc swing to the right front. This section requires several consecutive exercises to achieve the desired effect. Sixth paragraph, two hands climbing feet solid kidney waist specific operation is that the patient is standing loose and quiet, two feet flat open and shoulder width. Both arms raised from the side of the body slowly to the top of the head above the palm facing upward, upward for lifting power. A short pause, the two legs straight, waist as the axis, the body bends forward, hands climbing feet, a short pause, the body will slowly straighten up, hands waist potential raised above the head, the two arms straight, palms forward, and then from both sides of the body slowly fall on the side of the body. In the practice of this paragraph, be sure to practice the muscles of the whole body are open, the two hands climbing feet for about five minutes in general, this time can be determined according to their actual situation, but must have a feeling of soreness and swelling, otherwise there is no therapeutic effect. The seventh paragraph, the clenched fist angry eyes to increase the strength of the specific operation is. The patient’s feet are open, the two knees squatting, in a “horse riding stance”. Both hands clenched fist, fist eyes down. The left fist is struck out in front, with the head turned slightly to the left, the eyes gazing into the distance, the left fist is pulled back at the same time. With the left fist out to form a kind of “fighting force”. Afterwards, retract the left fist, the same principles as before, and repeat the exercise. Until you feel full of energy. The eighth paragraph, behind the seven upsets hundred diseases eliminated The specific operation is, the patient two feet together, two legs upright, relaxed body, two arms naturally down, fingers together, palms pointing forward. Then the hands flat palm down, follow the trend of lifting the two heels upward, a short pause, the two heels will fall to the ground. This section in the process of practice, but also to practice several times in a row to have an effect. This is the standing Eight Duan Jin, and the sitting Eight Duan Jin.