The big arm is usually our upper arm, i.e. dislocated shoulder joint, which should be reset and immobilized immediately after dislocation. Rehabilitation training is generally divided into passive and active rehabilitation training.
1. Passive training: after dislocation of the upper arm should immediately seek medical treatment for reset and arm immobilization with plaster or support. After immobilization, the arm can be assisted by others to carry out passive rehabilitation exercises, such as rotational activities, flexion and extension activities. The amplitude of activities should be gradual.
2. Active training: after passive training for a period of time, if the recovery state is good, you can remove the immobilization apparatus and carry out active rehabilitation training. Flexion and extension of joints, abduction and adduction, appropriate rotation, and a certain degree of weight-bearing training can be carried out. Pay attention to the gradual progress of training to avoid secondary injury.
It is recommended that patients exercise under the guidance of a doctor, so as not to cause physical injury due to improper self-exercise. Consult your doctor in case of discomfort during exercise to avoid adverse consequences.