To be healthy and fit, vegetable therapy songs should be kept in mind Eggplant dispels wind and meridians, cucumber loses weight and looks beautiful October radish is a small ginseng, winter melon reduces swelling and diuresis Lettuce opens the breast and benefits the five organs, strengthens the spleen and benefits the kidneys Number of yams Tonic Chinese potatoes, appetizer and anti-chill red pepper Cough and phlegm carrot, cabbage broadens the chest and opens the intestines Tomatoes are rich in vitamins, celery can lower blood pressure High pavilion lotus root, stops bleeding and calms the mind and relieves wine Nourishes the blood and calms the liver Cauliflower, mushrooms Clear toxins are good medicine Kelp contains iodine to cure hyperthyroidism, eat cauliflower often to reduce cancer Taro disperses knots and treats bruises, water chestnut helps to eliminate heat and fire Pepper drives away cold and dampness, ginger spicy soup cures colds Cardiovascular disease eats fungus, silver fungus strengthens the body and nourishes the brain Shiitake mushrooms benefit life and fight cancer, enoki mushrooms prevent cancer cells