The benefits of drinking coconut water: 1, can supplement the spleen and kidney, for kidney deficiency caused by premature graying of the hair, waist and knee weakness, waist and leg pain, spleen deficiency caused by nausea, vomiting, abdominal pain, abdominal distension, indigestion, if often drink coconut water has the benefits of the spleen and kidney. 2, can diuretic swelling, for the urine caused by ascites, swelling, often drink coconut water has a good diuretic swelling benefits. 3, can For people with thirst and dryness, sore throat and hoarseness caused by summer heat, drinking coconut water often has the benefit of quenching thirst.