Eating less but not thin may be related to the basic metabolism is lowered, unhealthy diet, lack of exercise and many other aspects. 1. Basal metabolism: The body’s basal metabolism is dependent on the health of the body, excessive dieting may be malnourished, which leads to the body’s basal metabolic rate is reduced. When the body’s intake of nutrients is too little the body will reduce the metabolism to reduce consumption, the metabolism is lowered after the fat decomposition capacity will also decline, so even if you eat very little, if the nutritional deficiencies will also lose weight more slowly. 2. unhealthy diet: eat less not thin may also be due to dietary unhealthy, if you eat are higher calorie food, calorie intake is too high will lead to eat less not thin, such as a bag of potato chips calories when far greater than a bowl of vegetables, intake of excessive calories is not conducive to thinning, and even cause obesity. 3. Lack of exercise: too little exercise is also one of the reasons why weight loss is slow, many people in addition to commuting to and from work will have almost no other additional movement, from work to the home can lie down absolutely not sitting, the usual exercise time is relatively small. Although eat less, but the amount of exercise is also very little, the body’s calories are almost not consumed too much, naturally will not be thin. People want to lose weight in a healthy way, it is recommended that a balanced combination of diet and nutrition, and a certain amount of exercise, keep your mouth shut and open your legs at the same time, is the right way to lose weight.