If you only drink yogurt in a day, the nutrient intake is insufficient, but the weight change in a day is limited. Each 100 grams of plain yogurt contains 72 kcal of energy, 2.5 grams of protein, 2.7 grams of fat and 9.3 grams of carbohydrates. In addition to the above basic nutrients, yogurt also contains minerals, vitamins and probiotics. Yogurt to a certain extent suitable for weight loss people to eat, because yogurt has a sense of satiety, a cup before meals can reduce the intake of other foods. But be careful to choose low-fat, low-sugar plain yogurt, if you choose to add more dried fruit or nuts yogurt, the taste is sweet, so that too much sugar and fat intake is not conducive to weight control. It should be emphasized that it is not scientific to drink only yogurt to control weight, which will lead to unbalanced nutritional intake, which is not good for health and slimming. Want to control weight, need to diet and exercise two-pronged approach, you can drink a cup of low-fat yogurt before dinner, increase satiety at the same time, is conducive to weight control.