The effect of eliminating dampness can be achieved by improving lifestyle habits and using dampness-eliminating drugs under the guidance of a doctor. The weather is hot on the day of three volts, in order to relieve the heat and cool down, most of the choice of cold food, but also the air conditioning will be turned on very low, which will lead to the body more serious dampness. In order to get rid of moisture in three days, need to moderate open air conditioning, and avoid blowing directly, but also need to reduce the consumption of cold food. You can consume some mung bean porridge, red bean barley tea, lotus leaf porridge and other foods on the day of three volts, the food does not have medicinal properties, only as an adjunctive treatment. Usually also need to appropriate exercise, every day, insist on some sweat, help to discharge the body moisture. Three days of heavy dampness, you can go to the hospital to paste three vodka stickers to get rid of dampness. You can also follow the doctor’s advice to use drugs to dispel dampness, such as Huo Xiang Zheng Qi Shui, Er Miao Pill, etc., the adverse reactions and contraindications of the two drugs are not yet clear. Dampness heavier patients should promptly seek medical attention after the discomfort, under the guidance of the doctor standardized treatment, not self-medication to avoid the risk.