The fast-paced work life brings a lot of stress to people’s mind. The following several relaxation methods can help you reduce mental stress and relax yourself physically and mentally. 1, snooze. Learn to snooze in all occasions, such as home, hallway, car, just 10 minutes will make you refreshed. 2, imagine. Imagine a place you love, focus your thoughts on what you imagine, and gradually enter, thus achieving mental relaxation. 3. Meditation. Before eating or working, take 3-5 minutes to close your eyes and take deep breaths. Imagine breathing fresh air into your abdomen and exhaling the exhausted air completely. This will be able to clear the mind and unload the stress of work. 4. Massage. Close your eyes tightly and massage your forehead and the back of your neck with the tips of your fingers, rotating in the same direction with regularity. 5.Breathing. Deep breathing, slow inhalation, hold your breath, and then exhale, each phase lasts 8 beats. 6, abdominal breathing. Lie flat on the floor, the body is naturally relaxed, close your eyes tightly. Inhale, abdomen bulge, then tighten the abdomen; exhale, then relax, so that the abdomen back to its original state. After breathing normally for a few minutes, repeat the process. Usually standing and sitting can also do. 7, with the help of music. Play some of your favorite music while eating and doing housework. Upbeat, good music can add a lot of fun to your work. 8, will be difficult to write down. If you encounter great difficulties in the work, it is still impossible to relax when you get home, then please pick up a pen and paper. A breath of the difficulties encountered or unpleasant down, write down that paper after tearing off and throw away. 9, the place where you live will be clean and tidy. A cluttered residence will give you a feeling of being out of control, thus amplifying the stress of the day. Spend 5 minutes before going to bed to clean up your place, and the next day you can return to a tidy place to live. 10. Develop interests. Develop your interest in a variety of beneficial activities, and enjoy. 11, stretching exercises. Stretching is very useful to eliminate tension and can make the whole body muscles relax. 12, the whole body relaxation. Sit comfortably in a quiet place, eyes tightly closed, relax your muscles and silently perform an exhale and inhale, with deep breathing.