Cervical pain sleep latex pillow best, because latex pillow has a very good shaping effect, in line with the normal physiological curvature of the human cervical spine. If the cervical spine pain, inflammatory lesions, by sleeping latex pillow, can help the cervical spine area muscles and surrounding soft tissue relaxation, can avoid the cervical spine area inflammation appears aggravated accumulation, help reduce cervical pain symptoms. Latex pillow height about a fist high, if you feel the height is not appropriate, can be laid under the latex pillow towel, help increase the height of the cervical latex pillow, keep the cervical spine parts of the muscle relaxation. Latex pillow has good breathability, will not appear due to sweating in the neck, sweat evaporation led to cervical spine cold. In addition to sleeping latex pillow, should also pay attention to the cervical spine at night to keep warm, do not appear to be cold.