Don’t worry if you haven’t had any movement for 3 months. Generally, the conception rate is 20% in 2-3 months of pregnancy preparation, 40% in 5-7 months of pregnancy preparation, and 70% in one year of pregnancy preparation, so there is no need to worry, relax and be in the best condition to welcome the baby. At the same time, the following points should be done: 1. both spouses should maintain a good state of mind, a relaxed and comfortable living environment, keep a happy mood and reduce mental stress; 2. for those who have not undergone preconception checkups, a standardized preconception health care should be conducted, and they should learn to monitor ovulation and grasp ovulation intercourse, which can increase the chance of conception; 3. pay attention to diet, strengthen nutrition, regular work and rest, and increase exercise in an appropriate amount.