Lumbar disc herniation should pay attention to the following twelve aspects 1, active formal treatment. After being diagnosed with lumbar disc herniation, go to a regular hospital for active treatment and choose the treatment method carefully. 2, pay attention to bed rest. Resting on a hard bed is the most basic treatment measure, which can reduce the pressure on the intervertebral disc. Especially at the beginning of the disease and during the treatment period, the joint ligaments are more relaxed and the inflammation is heavier, if the rest is not good may aggravate the disease. Wan Zhigang, Department of Tui Na, The First Affiliated Hospital of Nanchang University 3. Choose conservative treatment first. Conservative treatment is the preferred treatment for lumbar disc herniation, and patients with lumbar disc herniation who really need surgical treatment account for about 5% of the total. The vast majority of patients can be cured by conservative treatment. 4. Do not rely solely on internal or external medication. Drugs can help eliminate inflammation and reduce symptoms, but it is difficult to induce the herniated material to change position. 5. Do not take or inject hormonal drugs continuously for a long time. Excessive application of hormonal drugs can lead to osteoporosis, obesity, susceptibility to infection, etc. In heavy cases, it can lead to necrosis of the femoral head, diabetes, hypertension, pancreatitis, etc. 6, pay attention to the waist warmth. Avoid catching cold and craving for cold things, do not spend a long time under the air conditioner, lumbar muscle fibrosis and spasm caused by cold in the lumbar region often cause stiffness of the lumbar joints, recurrence of disc herniation, nerve root edema. Due to lumbar muscle damage, blood circulation is poor, the waist is more susceptible to cold than other parts. 7, pay attention to the lumbar activity posture. To prevent the recurrence of lumbar disc herniation, do not do both bending and turning movements, such as sweeping and mopping, bending to carry heavy objects, etc., so as not to accelerate the lesion of the disc and aggravate the pain. Avoid working in one position for a long time at the waist. The lumbar muscle is strong to strengthen the protection of the lumbar spine naturally, can avoid the recurrence of lumbar disc herniation, fundamentally cure lumbar disc herniation, such as “flying swallow” lumbar back muscle exercise. “Swallow” lumbar back muscle exercise: prone position, with the abdomen as the fulcrum, limbs and neck backward extension, adhere to 30 seconds (according to their own endurance adjustment), rest about 10 seconds (no requirements, can be set), for a complete action, repeated 5 times can be, morning and evening, each one. Do not exercise blindly, some young patients think they are doing rehabilitation exercises, such as single and double bars. Sit-ups and so on, improper exercise is often counterproductive 8, pay attention to abstain from sex. Kidney gas is actually waist strong. Changes in blood circulation in the lumbosacral region during sex can lead to lumbar muscle ischemia, hypoxia, lumbar movements can have a greater impact on the intervertebral discs. 9, pay attention to diet, not too hot and dry, easily cause constipation, too hard to go to the toilet may also intensify the pain! Some patients also think that drinking can revitalize the blood or something, but in fact, if you do not control abusive drinking, the consequences are worrying! Usually in the diet, eat more silver fungus, mushrooms and food with high calcium content, such as milk, dairy products, shrimp, kelp, sesame paste, bone broth, soy products, often eat, also conducive to calcium supplementation, pay attention to the nutritional structure, eat more vegetables and fruits, try to eat less meat and fatty foods, so as not to cause dry stool, defecation force can lead to aggravation of the disease. 10, then there is usually not too liberal sneezing, if you want to sneeze at the same time to do abdominal movements, because the abdominal pressure steeply increased, may trigger the protrusion of the lumbar disc 11, do not blindly traction treatment, because professional traction must take into account the orientation and strength of the problem, if the pain increases in the process of traction, should immediately stop traction! The elderly are more lax bones, traction therapy is generally not recommended 12, the acute attack period as far as possible bed rest, pain period after relief should also pay attention to appropriate rest, do not overexert. To avoid aggravating the pain.