For women who want to have a baby, follicle development is very important, if the follicles have not been able to develop, women will not be able to successfully conceive and have a baby. What can I eat to promote follicle development? The poor follicle development, generally and women themselves have a lot to do with poor ovarian development, easily caused by female infertility or miscarriage, stillbirth and other phenomena, and even fetal malformations, the most important factor affecting follicle development is the endocrine disorder, so should be actively mediated, daily life, to avoid excessive stress, to maintain a good mood, to avoid overwork, in daily life, can be controlled through diet Add to control: 1, cereal. Cereal food is rich in estrogen, not only can supplement female estrogen to avoid premature aging, but also can effectively promote the development of follicles, increasing the chances of female conception; 2, bean food. The same is true of legumes, which are also rich in estrogen, which can promote the development of follicles, of which soy is the most important, in addition, legumes are also rich in protein and carbohydrates, it is recommended that women before and after menstruation, eat more legumes to stimulate the secretion of estrogen; 3, foods rich in vitamin C. Vitamin C is involved in the development of female eggs. In order to ensure normal egg maturation and discharge, women can eat more fresh fruits and vegetables and other foods, such as leeks, spinach, broccoli, lemons and oranges. In addition to the above foods, women can also eat other hormone-rich foods that can also ensure the maintenance of luteal function and promote follicle development.