In the process of moving things the lumbar spine is subjected to a very large force, this process is light is the strain on the muscles of the lumbar back, serious may be lumbar disc herniation causing lumbar pain. So the treatment is the following: 1, complete bed rest, can no longer bend over to carry heavy things, also can not sit for a long time, stand for a long time, also can not be wind, cold; 2, in the lumbar pain place external use of blood pain cream, futalin cream or flurbiprofen Babu cream. In addition, you can take oral herbal medicines such as Cao Wu Jia Su tablets or Hu Li San to activate blood circulation and relieve pain; 3. You can do hot compresses on the area before going to bed at night, and you can do red light therapy or microwave therapy if you have conditions. Treatment with the above symptoms, three weeks to a month or so will be able to gradually recover, but after the recovery, do not prematurely carry out large lumbar strain, strain sports or work, to gradually give him a recovery buffer time period.