It is possible to do yoga during menstruation, but you should pay attention to the right amount and be selective in the program. Firstly, yoga can improve the body condition, bring the body to balance and reduce the discomfort and menstrual pain during menstruation. Secondly, yoga can eliminate tension, calm the mind and cultivate the body. Doing yoga in moderation can balance the endocrine environment and improve endocrine disorders, which are good for insomnia and anxiety. However, when doing yoga, you need to pay attention, because of the special menstrual period, when doing yoga to avoid abdominal pressure and need a long time to close the air items, avoid inverted. You can choose soothing items, soothing items have a calming effect and relaxing, which will reduce menstrual discomfort, and avoid stretching movements. Everyone’s physique is different, some women are very weak during menstruation, especially in the first two days of menstruation, need to pay attention to rest, and then do additional exercises after the menstruation.