Fruits can be infused with water, basically common fruits can be infused with water, for example, the fruits that can be infused with water are lemon, orange, passion fruit and so on. Just be careful to drink in moderation.
Lemon is rich in vitamin C, calcium, iron, citric acid and other nutrients, oranges are rich in vitamin C, carbohydrates, kumquat glycosides, etc., passion fruit is also rich in carbohydrates, minerals, multivitamins and other nutrients, all have a certain nutritional value.
Drinking some fruit tea in moderation every day can help the body to supplement the required nutrients, fruit bubble drink has certain benefits, but should not be excessive drinking, so as not to cause gastrointestinal discomfort.
In addition, the people who are allergic to certain fruits should not drink fruit tea.