Chinese massage has the benefits and effects of regulating and dredging the meridians, promoting the operation of qi and blood, adjusting the function of internal organs, stretching the tendons and joints, and enhancing the ability to resist diseases. 1. Conditioning and dredging meridians: Tui na has the effect of dredging meridians. Meridians are the pathways for the operation of the body’s qi and blood, when the meridians are blocked, qi and blood imbalance, massage can stimulate the local meridians and adjust the meridian qi. 2. Promoting the operation of qi and blood: Tui na has the function of harmonizing qi and blood and promoting the operation of qi and blood. By strengthening the spleen and stomach, dredging the meridians and strengthening the excretory function of the liver, the qi and blood can reach the whole body and play the roles of nourishing the tissues and organs, resisting external evils and defending the body. 3. Adjusting the function of internal organs: Tui Na directly affects the function of internal organs by stimulating the surface of the body through manipulation. For example, pressing Spleen Yu and Stomach Yu points can relieve gastrointestinal cramps and abdominal pain. 4. Shujin slippery joints: the use of appropriate activities of the joints of the massage techniques can be loosened adhesions. In addition, it can also be used to correct the tendons out of the grooves, joints wrong joints and so on. 5. Enhance disease resistance: Tui na stimulates the meridians, stimulates and enhances the body’s ability to resist disease; by unblocking the meridians and regulating qi and blood, it enables the positive qi to play its inherent role; by adjusting the function of the internal organs, it enables the body to be in an optimal state of functioning and fights against the evil qi. Attention, if there are trauma, internal injuries, infectious diseases, hemorrhage, etc. can not massage. If there is discomfort, it is recommended to operate under the guidance of a doctor, do not operate blindly on your own.