The ankle sprain, also known as ankle sprain, ankle sprain after reset pain, can be through the hot and cold compresses, local pressure, elevate the affected limb, the use of drugs, etc., to relieve the pain. 1. Hot and cold compresses: within 72 hours of the injury, on the basis of stopping the activity of the affected limb, those who are in a position to do so can place an ice bag wrapped in a towel on the affected area to promote local vasoconstriction and reduce the seepage of fluids, and so on, after 72 hours, can be placed in a hot water bag on the affected area to speed up the local blood circulation, and to promote the absorption of inflammation. 2. Localized pressure: or the use of bandages to bandage the affected area, in order to promote the absorption of body fluids, reduce swelling, bruising and other phenomena. 3. Elevate the affected limb: In addition, the patient should also elevate the affected limb, which is conducive to promoting venous blood return and relieve discomfort. 4. Use of drugs: When the pain is unbearable, non-steroidal anti-inflammatory drugs, such as ibuprofen and diclofenac diethylamide latex, can be used as prescribed by the doctor for treatment. It is recommended that patients go to the hospital in a timely manner, under the guidance of the doctor standardized treatment.