Herniated lumbar disc compressed nerve leg pain exercise mainly air bicycle, small swallow fly, hip bridge and so on. 1. Air bicycle: lie on your back on a yoga mat, back close to the ground, hands palm down on both sides of the body, legs up alternately flexed and stretched, imitating the action of pedaling a bicycle. This can exercise to the lumbar muscles, enhance the stability of the lumbar spine, reduce the lumbar disc herniation on the sciatic nerve compression. 2. Swallow fly: prone position lying on top of the mat, head up, lift the shoulders, lumbosacral muscles tighten force, feet tense and slowly lift, this action can improve blood circulation in the lower limbs, relieve symptoms. 3. Hip bridge: the body lying on its back on the mat, hands palm down on both sides of the body, legs apart and shoulder width, feet on the ground, double hip force upward lift, repeat several groups, this action can relieve muscle tension in the lower limbs, so as to alleviate the symptoms of leg pain. The above action can alleviate the lumbar disc herniation compressed nerve leg pain, but about the treatment of the disease in time to go to the hospital, so as not to delay the condition.