Cervical spinal stenosis, also called cervical spinal stenosis, is a common clinical condition. If cervical spinal stenosis has been diagnosed, you can choose to exercise with special sports, such as the crane-dotting method. Patients can imagine that they are a crane, try to stretch their necks and stretch the cervical spine, this method can exercise the muscles on both sides of the neck, can stretch the vertebral space, the symptoms of spinal stenosis will be reduced to a certain extent. In addition to the above actions, you can fly kites or fish more often, do more head tilting exercises or do the cervical vertebrae mapping exercise. Try to exercise the cervical spine by lifting the head, lowering the head and rotating the cervical spine from side to side, and the spinal stenosis can be relieved and reduced.