There is no such thing as what is better to eat in early pregnancy. Women in early pregnancy are advised to have a balanced diet, eat more fresh fruits and vegetables, and avoid drinking alcohol. Early pregnancy is a critical period in the development of the fetus, the mother needs to provide sufficient nutrients for the fetus, which will help the fetus to develop and grow healthily. It is recommended that women in the early stages of pregnancy take a balanced diet, avoid picky eating, eat more food rich in trace elements, eat more fresh fruits and vegetables, etc., and should also be supplemented with folic acid under the guidance of the doctor, and avoid drinking alcohol during pregnancy. During pregnancy, you should follow the doctor’s instructions to take obstetric checkups on time. If you have any other dietary problems, it is recommended that you consult a professional doctor or dietitian for guidance.