Most friends in weight loss, often choose to starve themselves thin, don’t be silly, starvation can only reduce the more fat. First, understand what is weight loss Weight loss and weight loss are also weight loss, but what is the difference? Weight loss: weight loss, including bones, muscles, organs, body fluids and adipose tissue and other components at the same time to reduce; weight loss: lose more fat components, that is, to reduce body fat rate, or reduce the amount of fat, other non-fat components to reduce the amount of less; in the sense of beauty, lose fat to build a perfect body shape. Second, avoid the wrong way to lose weight Why starvation can not lose weight. Dieting does not help us to eliminate fat, because in the process of dieting our body to get rid of more likely to be muscle. And long-term so inadequate energy intake not only causes physiological disorders, but also reduces the basal metabolism, becoming fat-prone physique, very easy to rebound. The bounce back is the fat component, which is why some people will lose more and more fat. Dieting is weight loss rather than weight loss. Third, master the right way to lose weight control diet without dieting, adhere to the training. Real weight loss and slimming, is to let you have a lot of thin, and the body curve is more obvious feeling, and not easy to rebound again re-fat. In this case, you feel thin, but weight loss is not much, because the body was lost is a lighter proportion of grease, the ratio of grease is much lighter than water. So there are so many ways to lose weight. Is there a more convenient and comfortable way to lose weight? Four, liposuction shaping liposuction, body sculpture in one fell swoop. Not only thin, but also S-curve, precise measurement of fat content before surgery, according to the 3:2:3 golden ratio of the body to determine the liposuction parts and liposuction volume, shaping the delicate curve.