Examination when a series of syndromes such as anxiety, nervousness, restlessness, worry, etc., must be actively resolved, you can use the following methods: 1, timely overcoming tension, anxiety, emotions, the use of a variety of relaxation methods to let their moods quiet, such as methods of breathing training, imagery, muscle relaxation methods, methods of respiratory training, you can let their attention to focus on their own breathing, for example, you can take a deep breath and then hold your breath for a period of time, and then slowly exhale their breath out. For example, you can take a deep breath, then hold your breath for a period of time, and slowly exhale your breath out, so that after a few cycles, you can let yourself gradually quiet down; Imagine relaxation methods can let yourself imagine that you are currently in the sea or on the beach, or in the grassland, and then imagine that you are currently particularly safe, warm and comfortable, so that gradually to imagine, you can let yourself slowly ease the tension; Muscle relaxation training methods, muscle relaxation methods, can let yourself focus on your own breathing, for example, you can let yourself focus on your own breathing. The muscle relaxation training can let their muscles first tense up, and then slowly relax down, which can also let their own nervousness, anxiety relief. 2, should also use a variety of methods to develop self-confidence, especially in the test, especially nervous, anxious when they continue to give their own positive hints, telling themselves that they have been preparing for a long time, the test is absolutely no problem, will be able to get a very good grade! Must be able to test very good grades, so constantly give yourself encouragement and positive hints, you can effectively alleviate the problem of nervousness. 3, should also use the method of communication, so that their nervousness, anxiety and timely venting, timely expression out. If you are nervous before the exam, you can seek the understanding and help of your parents and teachers, so that they can understand their nervousness and calm themselves. The above methods will be more effective if they are done in a comprehensive way.