Although there are more dietary taboos during women’s menstrual period, vinegar is a kind of healthy condiment commonly used in women’s menstrual period can eat vinegar. 1, however, vinegar has a certain solid color astringent effect, if too much vinegar may lead to vascular contraction, so that the discharge of menstrual blood is impeded, so in the women’s menstrual period to eat vinegar pay attention to the control of good intake, don’t too much vinegar to avoid affecting the normal menstruation. 2, women still need to control the diet properly, for chili, onion, ginger, garlic and other spicy and stimulating food is best not to eat, so as not to lead to an increase in the volume of menstrual period. 2, women’s menstrual period or appropriate dietary control, for chili peppers, onions, ginger, garlic and other spicy and stimulating food is best not to eat, so as not to lead to increased menstrual flow. Too cold food in the menstrual period should also be avoided, otherwise it may cause the menstrual blood clots, discharge is not smooth and lead to symptoms of dysmenorrhea.